Welcome to the Training Website of the fictitious Kingswood Swimming Club specifically aimed at helping you get the most from your swimming training.
What are the benefits of competitive swimming?
The most obvious benefit of competitive swimming at any age is that it gets us moving. More importantly, swimming engages us
in a sport that we will be able to continue with throughout our lifetime without concern for damaging joints, breaking bones, or
placing undue stress on our bodies. Swimming utilises all of the major muscle groups
and provides an excellent workout for our hearts and lungs.
Young people who are involved in swimming are not only provided with needed physical activity and
encouraged to build healthy habits
but they will also form friendships and develop good character traits, such as sportsmanship, determination, responsibility, and integrity that will serve them a lifetime.
You can find out more by exploring the topics on this website. By
increasing your knowledge you can get the most from your
training and improve your swimming performance.
We value your feedback so please feel free to contact us with suggestions for future articles. Please submit questions using the feedback form on the Contact Us page.
